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Here is a snap shot of my past week. Friday – Get to work for 7am to start the day early. Boss doesn’t realize it. Leave at 11am for the drive to Moncton. Get stuck in traffic in Montreal, lose 40mins. Drop Figs off with Amanda’s mom in Fredericton. Get into TJ’s place at [...] Tj flats on his nice wheels TJ killing the hill After a week of cycling.. grizzled Dis is where we went, Mt. Washington Out on the run Run Tj Run Find TJ Running back from Mt.Washington Riding up the mtn… On wards [...] Less is more. Well I’m starting to be a believer. This year I’ve really taken the time to restructure and focus on my running economy. I do funny looking drills that hopefully, are going to pay off in the long run. By paying off I mean knocking minutes off my race time. My [...] You sick of your trainer? Tired of going nowhere? Want to get away but don’t have a lot of money to spend? Well I’ve got a deal for you! Starting April 9-12 LiveMultiSport will be live and on location in the great state of Vermont. This is our first time hosting a camp [...] |
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