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Found this great article in an effort to increase my repertoire of drills.
Crossover: When your hand enters the water at the beginning of each stroke, you must ensure it doesn’t cross your body’s imaginary midline running from head to toe. Crossing over puts a tremendous amount of strain on the shoulder joint and makes [...] I found this gem in the stacks of UWO. I’ve been on the look out for swim workouts. Generally I don’t find it hard to make up sessions but sometimes it’s nice to have a few go to lesson plans. This book: Swimming Going for Strength and Stamina, has 60 workouts! Thats over a years [...] Jonathan Wyatt: When it comes to mountain running, Wyatt is a name feared among other runners. If your finish, 10 behind Wyatt (10mins behind him) you are considered an excellent runner! Sports Fitness Advisor: If you want any information with exercise, checkout this site! They have piles or workouts and great scientific backround on many [...] The weeks have flown by since my last race in California 70.3. My time has been filled with a lot of training but even more with soul searching; where to next? Racing has started to become a large portion of my life, especially in the absence of a true 9-5 white/blue collar job. Getting [...] I’m not fast enough. I put in so much work but I just can’t get faster. I eat this, I wear these and I sleep in an altitude tent. Why am I not getting faster? Do a quick search for “fast” in google and you will have more than 725 million websites to [...] After a weekend of racing, I’ve given my body sometime to recover. As you’ve probably read from the previous posts, I had a decent outing at the races(except my swimming!). I’ve heard my name mentioned as the “new guy” but also in the same sentence “who can’t swim”. To defend myself, I say if [...] This weekend was suppose to be the calm before the storm. In two weeks I’m going to try and tackle 2 tris in 12 hours. I’ve only done 2 Olympics and sprints in my life and in less than a day, I’m going to make each of those 3! More on that nonsense [...] No I don’t mean to the dark side. I mean swimming. On Monday our swim group did a 500m time trial. While plowing through the water I was told that my right arm crosses the center line. In fact on further inspection, I swim crooked. My dang right lats are just too strong! So [...] Huntington Beach, CA – May 4, 2009 – TYR Sport Inc., a recognized leader in the sport of swimming and triathlon, introduces Sayonara as the first high performance swimskin to incorporate the premier Yamamoto Biorubber Swim Mark III fabric. Sayonara is the latest in Tracer™ technology and developed with Titanium alloy specifically designed [...]  |
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