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This weeks “Tech edition” has to do with footwear. Whats hot right now? Whats the best shoe for me? There is never an easy answer as I found out! My question was proposed to Mike Davis from the Radical Edge in Fredericton, a guru in the sports industry who definitely knows his stuff. LMS: Thanks Mike for [...] Runners Reach Higher Fitness Levels on Snowshoes Want to improve your fitness level this winter? Try running in a pair of snowshoes. Using lightweight snowshoes, recreational and competitive runners in the snow belt now have a great winter alternative to winding their way along messy unplowed streets as they look to maintain their fitness [...] Tabata Protocol Got 4 minutes? (well, 3:50 to be exact!) You might want to consider using the Tabata Protocol. In 1996, Dr. Izumi Tabata tested Japanese Olympic speed skaters using a short but intense training session. A 10 minute warmup followed by 8, 20 second all-out intervals followed by 10 seconds of inactivity and then [...] Winter Storm Warning #1000 Woke up this morning to another “Winter Storm Warning” … it’s been a regular occurrence this year and I thought, “Well! I’d best get out sooner than later.” I normally try and time my workouts so I finish up just in time for lunch. I like killing two birds with one stone [...] |
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