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LMS Log In

GIMME SPEED

I’m not fast enough.  I put in so much work but I just can’t get faster.  I eat this, I wear these and I sleep in an altitude tent.  Why am I not getting faster?

Do a quick search for “fast” in google and you will have more than 725 million websites to choose from.  That’s [...]

Back 2 Back…

After a weekend of racing, I’ve given my body sometime to recover.  As you’ve probably read from the previous posts, I had a decent outing at the races(except my swimming!).  I’ve heard my name mentioned as the “new guy” but also in the same sentence “who can’t swim”.

To defend myself, I say if I could [...]

Believe in the System!

In order to tune up for my ½ marathon coming up in 2 weeks from today, ‘coach’ had me sign up for a 10km charity race on Saturday, May 9th called “Run for Kenya.” It was being put on by a school in Kanata, with [...]

Still Truckin’

So even though I have been absent from LMS for a little while, I am still on the training wagon. I am now 3 weeks out from my 1st race of the season, a ½ marathon during the Ottawa Race Weekend. So I decided in the fall that after I completed [...]