It’s interesting when someone says “I want to run XX:XX time”. Outside qualifying for Boston, it really doesn’t mean anything. Yes it is a goal but it’s not like predicting a time will determine your outcome. How will you know what your legs will feel like? What happens if the weather changes? Or [...]
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Jonathan Wyatt: When it comes to mountain running, Wyatt is a name feared among other runners. If your finish, 10 behind Wyatt (10mins behind him) you are considered an excellent runner! Sports Fitness Advisor: If you want any information with exercise, checkout this site! They have piles or workouts and great scientific backround on many [...]
Here is a funny word: Osmolarity. If your a science nerd chances are you’ve heard of it. Osmolarity is basically how much solute (think salt) is in a give liter of solvent (think water). So ocean water would have a higher osmalarity level compared to lake water. Why is this important? Well, if you want your [...] The weeks have flown by since my last race in California 70.3. My time has been filled with a lot of training but even more with soul searching; where to next? Racing has started to become a large portion of my life, especially in the absence of a true 9-5 white/blue collar job. Getting [...] I’m not fast enough. I put in so much work but I just can’t get faster. I eat this, I wear these and I sleep in an altitude tent. Why am I not getting faster? Do a quick search for “fast” in google and you will have more than 725 million websites to [...] After a weekend of racing, I’ve given my body sometime to recover. As you’ve probably read from the previous posts, I had a decent outing at the races(except my swimming!). I’ve heard my name mentioned as the “new guy” but also in the same sentence “who can’t swim”. To defend myself, I say if [...]
In order to tune up for my ½ marathon coming up in 2 weeks from today, ‘coach’ had me sign up for a 10km charity race on Saturday, May 9th called “Run for Kenya.” It was being put on by a school in [...] So even though I have been absent from LMS for a little while, I am still on the training wagon. I am now 3 weeks out from my 1st race of the season, a ½ marathon during the Ottawa Race Weekend. So I decided in the fall that after I completed my last [...]  |
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