It seems in the 21st century that we are never satisfied where we are at. We tend to optimize the already perfect plan/invention/ etc. Hey, I’m a hypocrite when it comes to this topic; I love change! But what I’m discovering is that what you did last week CAN be repeated this week if you [...]
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No, I am not getting soft in my old age (1, 2, and 3). I still go hard but I’ve learned that there are times to do it and others when it’s better to sit back and let the other people fight it out.
My first year of training was about going hard. I learned [...] So I’ve established the boundaries: Too much (Rule 2) and too little (Rule 1). What’s the middle of the Oreo look like? We all want to be professionals, right? However our bodies would rather just be an average joe. When building a schedule (especially if your self coached) the key is to do less than you think [...] After Rule 1, this is probably the second most common mistake people do: Rule 2: Doing Too Much. Figure 2 – Rule 2 is often overlooked. Doing too much too soon can leave a person wondering what happened. Frustration sets in when the body can’t adapt to the regime that you set out for it. [...] |
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