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No, I am not getting soft in my old age (1, 2, and 3). I still go hard but I’ve learned that there are times to do it and others when it’s better to sit back and let the other people fight it out.
My first year of training was about going hard. I [...] Dug up this article today: This study aimed to compare the efficacy of hot/cold contrast water immersion (CWI), cold-water immersion (COLD) and no recovery treatment (control) as post-exercise recovery methods following exhaustive simulated team sports exercise. Repeated sprint ability, strength, muscle soreness and inflammatory markers were measured across the 48-h post-exercise period. [...]  |
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