It’s like Cyclingnews knew we were on a recovery week! This is the second article from their website about how to approach nutrition. With LiveMultiSport going south next week, these are some great tips on how to keep the body fueled for a long ride. I’ve also added some points based on my own personal [...]
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If your following this site chances are you know that on LiveMultiSport, were talking about recovery. Well, let me tell you a little story. Last year I went on a crazy trip around North America. For 4 months I did whatever I wanted. Went to places I’ve never been. Trained as hard or as [...] Every year I’ve learned a little more about multi-sporting. From intervals to endurance, training to racing, each year that passes my knowledge of how each discipline works grows. One of the most important factors, recovery, has been lower on my list of priorities until now. When I use to lift weights a few years ago, [...] |
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