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Most people probably don’t think of racing as an investment. It’s more about the goal than the actual reward. What about the people who do win races. Are they only entering a race based on the prize or some other factor? A relization this year is, at the base pro/amateur level, running pays [...] This is a great way article by Lance Watson and Lucy Smith. This is something that I experimented with last year and quite enjoyed it. Working through a set of controlled-pace intervals on the treadmill can be very fun, motivating and encouraging. You receive specific feedback from the treadmill that allows you to gauge [...]  |
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