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Before this year, I ran at least 60 kms a week. My reasoning was I thought there was a hypothetical minimum number I needed to keep my “base” but also allow me to continue progressing as a runner. There wasn’t much science behind this and it’s showing. Enter 2010 and the biggest running week I’ve done all year is 60 [...] Did a 10K on the weekend, Running Room St. Patricks Day race, to test the leg speed. I’m always impressed what the body can do on tired legs. After leading from start to finish I finished in an overall time of 34:06.
Saturday was to be my last tune-up race before the “Big Race” at Timberman on August 23rd. Training has been going well and I’ve been proud of myself that I have been able to maintain my training along with working the past 2 weeks. Having a job and training is hard on the head [...] In this week’s How Much Does It Cost section, we’re going to do the cost analysis of Kona, the Ironman World Championships. If you are a triathlete, there is no bigger day in this sport than the Ford Ironman World Championship. It is the race that defined our sport as it came of [...] |
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