|
||||||
|
My light reading material at the moment is “Biochemisty Primer for Exercise Science”. If you want the hardcore science in what your body is doing, without the physics, have a gander. Although if your not interested in reliving your high school or University days, let me share some of the interesting thoughts. The [...] Wow! Guess it’s been awhile. I wish I could say that extraordinary events have kept me from updating but truth be told, I live an exceptionally boring life. If I’m not swimming or biking or running, I’m resting or stretching or eating. Such is the life of an Ironman-in-training. The only real excitement is [...] Here is some great tips for making a protein shake. I like to add spinach to my shakes for added goodness! Visit the site here. Step 1: Start with ice Use 1-4 cubes for a thin, chilled shake Use 5-10 cubes for thicker, pudding-like consistency shake Step 2: Pick A Fruit Step 3: [...] If your following this site chances are you know that on LiveMultiSport, were talking about recovery. Well, let me tell you a little story. Last year I went on a crazy trip around North America. For 4 months I did whatever I wanted. Went to places I’ve never been. Trained as hard or [...]  |
||||||
|
Copyright © 2012 LiveMultiSport - All Rights Reserved |
||||||
