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We all have our favourite “go to” sites when we’re in need of information – bike setup figures, swim techniques, new interval workouts – and they fill a very important role in the 21st Century athlete’s Big Bag o’Tricks, but what about blogs? For me, there is a pretty hard set of criteria [...] Reposted from Precision Nutrition … something we all need reminding of, particularly at this time of year! Food: Where We ALL Go Wrong by Ryan Andrews, December 15th, 2009. It doesn’t matter if you are “Paleo Person,” “Veg Guru,” or “Flexitarian.” If you’re healthy, fit and lean — and have been for a while [...] |
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