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Junk Drawer It’s a Recovery Week between big volume builds and I’m sitting here relaxing, pondering and surfing. eDiscs from eLoad rock my socks. They taste like Sweet Tarts give you a boost when you need it AND are amusingly fizzy. My family is irreverent, caustic and some might even say “crazy” and I [...] Wow! Guess it’s been awhile. I wish I could say that extraordinary events have kept me from updating but truth be told, I live an exceptionally boring life. If I’m not swimming or biking or running, I’m resting or stretching or eating. Such is the life of an Ironman-in-training. The only real excitement is seeing [...] The Ulimate Recovery Routine From Endurance Corner (Editor’s Note: Pro’s spent as much time or more on recovery. Here’s an example of what they do.) 1. Perform a 15 minute cooldown at a very low intensity (<60% max HR) 2. Have sports drink mixed to 75-90g of Carbohydrate and 10-20g or protein at the ready. [...]
Without doubt, many elite athletes have utilized diet as a component of their training program, and dietary intervention has had a positive effect on performance. Many Olympic athletes report, however, that they formulated their “ideal diet” through trial and error. One is struck by the fact that although progress has [...] … waiting for my body to heal itself. On My Back So. Remember last week I was all gungho about being back in bizness? And I mentioned, ever so fleetingly, that my knee/hamstring was a bit sore after my run? Well guess what?!? It manifested into a full blown back outtage, the likes [...] |
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