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Junk Drawer It’s a Recovery Week between big volume builds and I’m sitting here relaxing, pondering and surfing. eDiscs from eLoad rock my socks. They taste like Sweet Tarts give you a boost when you need it AND are amusingly fizzy. Wow! Guess it’s been awhile. I wish I could say that extraordinary events have kept me from updating but truth be told, I live an exceptionally boring life. If I’m not swimming or biking or running, I’m resting or stretching or eating. Such is the life of an Ironman-in-training. The only real excitement is seeing [...] The Ulimate Recovery Routine From Endurance Corner (Editor’s Note: Pro’s spent as much time or more on recovery. Here’s an example of what they do.) 1. Perform a 15 minute cooldown at a very low intensity (<60% max HR)
Without doubt, many elite athletes have utilized diet as a component of their training program, and dietary intervention has had a positive effect on performance. Many Olympic athletes report, however, that they formulated their “ideal diet” through trial and error. One is struck by the fact that although progress has been made, nutrition [...] Swim. Bike. Run. Eat. Repeat. Ask any triathlete why they do what they do and likely many will answer, “So I can eat what I want, when I want.” (read : eat like a pig) Good thing I don’t consider myself “A Triathlete”. See, back when I first started this kooky sport, “Doing it” was my Number One [...] … waiting for my body to heal itself. On My Back So. Remember last week I was all gungho about being back in bizness? And I mentioned, ever so fleetingly, that my knee/hamstring was a bit sore after my run? Well guess what?!? It manifested into a full blown back outtage, the likes of which [...] |
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