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You are what you eat. So you eat ham, are you a pig? I eat mostly healthy. Like you eat veggies with gravy? I don’t have time to make supper. But you have time to watch 2 hours of tv? I hate cooking. Is turning on a stove that complicated? Food is such [...] Well I’m here chillin’ in California. Have my shorts on, window open and feet up for the time being. My flight into San Diego was a long one. It started off well though as I came through customs I was asked the nature of my trip. I said to race an Ironman. The [...] Did a 10K on the weekend, Running Room St. Patricks Day race, to test the leg speed. I’m always impressed what the body can do on tired legs. After leading from start to finish I finished in an overall time of 34:06.
Plain and simple: Saturday took me to a new level of appreciation of what my body can do. On paper the schedule looked grueling: 8:30-9:30am – Swim 10:30am-10:47am – 5K race 2pm-6pm – 3.5hr ride (4x20mins of TT intervals) + 30min run. On Friday I literally ate and drank at every opportunity. By [...] All of us have come to that point in a race where we turn to the aid stations for fluids. I’d say 99% of the time it’s Gatorade. You do a silent prayer that the person who mixed it followed the directions. If not you either get a syrup that makes your head spin [...] This is probably the best article I’ve read yet on how to improve your mental game. The website also has great information on power, training and cycling. Check it out here. If you don’t read this whole clip at least take this in: I once asked a champion cyclist how they went so [...] Crosby. Crosby. Crosby. Crosby! Great job Canada! Way to going out in style!
This was a big day. Probably the hardest I’ve had since running the half marathon trail race in Sutton, Quebec (if you haven’t done it go try it!). First thing in the morning was another 90min swim. I began my day like any other, eat, pack, and commute . The swim was again at the [...] Hump day. This was my second last day at the camp and it was a busy one. On this morning the weather was quite cool. After bundling up I commuted over for the 2 hour scheduled run. I must have been eager because I got there 20mins early. I don’t even arrive that early [...] After crashing early (8:30pm!) from yesterdays track, swim and run day, I felt surprisingly well. A good night sleep has always been my secret to a great recovery. On this day I got to relax in the morning. I still got up at 6:30am to use Clint Leins (Peak Performance) computer while he was [...] |
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