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This was a big day. Probably the hardest I’ve had since running the half marathon trail race in Sutton, Quebec (if you haven’t done it go try it!). First thing in the morning was another 90min swim. I began my day like any other, eat, pack, and commute . The swim was again at the [...] After crashing early (8:30pm!) from yesterdays track, swim and run day, I felt surprisingly well. A good night sleep has always been my secret to a great recovery. On this day I got to relax in the morning. I still got up at 6:30am to use Clint Leins (Peak Performance) computer while he was [...] This is my rendition of a triathlon camp that I did out West. I’ll be posting a piece each day this week to give people an insight into the daily adventures of a pro-triathlete. Alright, so I’ll give anyone who is reading this a little background if you don’t know me. If you think you do [...] Its less than a week away for me to visit Victoria for the Lifesport tri camp. I am in a bit of a predicament: Whats the best way to send my bike? In the past I’ve boxed my bike up and was charged $50-100 depending on the airline. Air Canada is $50. Not a [...] |
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