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Why do we train? Well some want to get stronger, some want to go further and some want to get faster. When you boil it down training means getting better at something. Typically, the longer you train the “better” you get. Now this assumes that the individual continues to apply a stress that challenges [...] This is a great article which clears a lot of misconceptions about “threshold” training. Click here to read the full article or read through the highlights below.
Where does the lactic acid theory come from? The acid theory held sway from an early “frog’s-legs” experiment before the First World War. Voltage was applied [...]  |
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