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This is a great way article by Lance Watson and Lucy Smith. This is something that I experimented with last year and quite enjoyed it. Working through a set of controlled-pace intervals on the treadmill can be very fun, motivating and encouraging. You receive specific feedback from the treadmill that allows you to gauge [...] Tabata Protocol Got 4 minutes? (well, 3:50 to be exact!) You might want to consider using the Tabata Protocol. In 1996, Dr. Izumi Tabata tested Japanese Olympic speed skaters using a short but intense training session. A 10 minute warmup followed by 8, 20 second all-out intervals followed by 10 seconds of inactivity [...] |
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