Plain and simple: Saturday took me to a new level of appreciation of what my body can do. On paper the schedule looked grueling:
8:30-9:30am – Swim
10:30am-10:47am – 5K race
2pm-6pm – 3.5hr ride (4x20mins of TT intervals) + 30min run.
On Friday I literally ate and drank at every opportunity. By [...]
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