In my last post I talked about recognizing that there were different energy systems in your body. Understanding how to train each one is effective in progressing as an athlete (endurance, sprinter, hockey, etc.). Training your energy system is the backbone for development (especially in endurance sports). In my house analogy, training your energy systems is in all [...]
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In the previous two sections (Part 1 and Part 2) I have established what methods and some warning signs to keep you on the road of injury prevention. Nutrition is my final topic for the recovery trilogy. Nutrition in my house analogy is hard to quantify. It not only determines the height and width [...] I’m not as lucky as my brother who is gallivanting Virginia’s mountains. If you have time, check him out on Facebook (or here) if you’re wondering what the terrain looks like. Trips’ = What I call triple workout days. So I had back to back trips’ concluding today. Lots of swim, bike and [...] Jure Robic, the Slovene soldier who might be the world’s best ultra-endurance athlete, lives in a small fifth-floor apartment near the railroad tracks in the town of Koroska Bela. By nature and vocation, Robic is a sober-minded person, but when he appears at his doorway, he is smiling. Not a standard-issue smile, but a [...]  |
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