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A Biomechanics way of analyzing a pedal stroke would start with, well, the pedal. Seeing how the athletes forces were distributed around the stroke would give a clear idea where practice is needed. Typically, most cyclists have a force pattern similar to what is shown in Image 1. They use strong muscle forces to [...] This was the most popular post last year, with the chatter about Lances return. So, whose going to win the Tour? Take the stages? Crash? Overrated? Let’s talk! The 39th Annual Rideau Lakes Cycling Tour (RLCT) took place on June 5th and 6th, 2010. Organized by the Ottawa Bicycle Club, approximately 3000 riders started on Saturday to bike the 177kms from Ottawa to Kingston. They were supposed to return on Sunday — more about that later. PREP It was my first [...] It’s like Cyclingnews knew we were on a recovery week! This is the second article from their website about how to approach nutrition. With LiveMultiSport going south next week, these are some great tips on how to keep the body fueled for a long ride. I’ve also added some points based on my own [...] Jure Robic, the Slovene soldier who might be the world’s best ultra-endurance athlete, lives in a small fifth-floor apartment near the railroad tracks in the town of Koroska Bela. By nature and vocation, Robic is a sober-minded person, but when he appears at his doorway, he is smiling. Not a standard-issue smile, but a [...] So, what are you doing for Valentine’s Day? If your like most multisport athletes, your probably a big cycling fan. So, of course (maybe to the disapointment of your partner), you’ll be watching the prologue of the 2009 Amgen Tour of California! And, you might also be sleeping on the couch, but hey, [...]  |
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