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Meal Plan Basics

Designing a meal plan can be as hectic as you wanna make it.  Recipes, shopping lists, calorie counting, weight measurement, etc; these are all things that can be accounted for when it comes to losing weight or eating right.

The basics though, sometimes get overlooked.  Think about what you really need.  Food and [...]

More Veggie Breakfast Recipes…

Please feel free to add yours (on your travels).

Carrot Latkes

Ingredients

1 lb carrot 2 eggs 1 scallion, finely chopped 1/2 garlic clove salt pepper 1/2-3/4 cup matzo meal 1/2 cup oil (for frying) 1/2 cup sour cream (for garnish) 1/4 cup scallion, chopped (for garnish)

Directions

Clean, scrape, and grate carrots. Transfer to a large sieve, and [...]

Eat Your Vegetables…

I’ve got a question to all you LiveMultiSporters, what veggies go well with breakfast?  Or, for breakfast.

I know you can add green pepper, oinions and tomatoes to an omlette.  There is the popular hash browns made from potatoes.  And beans, who could forget those.

But I’m searching for something more…  Like beans [...]

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