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Here is a funny word: Osmolarity. If your a science nerd chances are you’ve heard of it. Osmolarity is basically how much solute (think salt) is in a give liter of solvent (think water). So ocean water would have a higher osmalarity level compared to lake water. Why is this important? Well, if you want your [...] The weeks have flown by since my last race in California 70.3. My time has been filled with a lot of training but even more with soul searching; where to next? Racing has started to become a large portion of my life, especially in the absence of a true 9-5 white/blue collar job. Getting [...] I’m not fast enough. I put in so much work but I just can’t get faster. I eat this, I wear these and I sleep in an altitude tent. Why am I not getting faster? Do a quick search for “fast” in google and you will have more than 725 million websites to [...] After a weekend of racing, I’ve given my body sometime to recover. As you’ve probably read from the previous posts, I had a decent outing at the races(except my swimming!). I’ve heard my name mentioned as the “new guy” but also in the same sentence “who can’t swim”. To defend myself, I say if [...] One of the hardest races, Race Across America (RAAM) started yesterday in Oceanside, CA. Here is a blurb from Velonews. The Race Across America is always a challenge—nothing about riding 3000 miles from the West Coast to the East Coast could ever be considered easy. But this year it is going to be [...]
(Warning: due to the graphic nature of this article husbands/boyfriends/ men in general may want to skip this article!) A few weeks ago Cliff and I decided to dial in our TT positions to make them more aero but also more comfortable. We arrived at a position that I thought would work for [...] Wow what a week! After feeling like crap on Monday and Tuesday the body responded with a good day on Wednesday, ok on Thursday, bad Friday, great (but hard) Saturday and a recovery Sunday. Saturday, it was going to be 26 degrees a great day for a long ride. I saddled up for [...] Tj flats on his nice wheels TJ killing the hill After a week of cycling.. grizzled Dis is where we went, Mt. Washington Out on the run Run Tj Run Find TJ Running back from Mt.Washington Riding up the mtn… On wards [...]  |
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