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We all have our favourite “go to” sites when we’re in need of information – bike setup figures, swim techniques, new interval workouts – and they fill a very important role in the 21st Century athlete’s Big Bag o’Tricks, but what about blogs? For me, there is a pretty hard set of criteria [...] Here are some great tips from Ben Greenfield for avoiding gas build up. If it hasn’t happened to you (thank your lucky stars!) it may at some point. Endurance athletes need heavy amounts of carbohydrate based fuel. When this sugary fuel meets up with the bacteria in your stomach, digestion and fermentation produces [...] … waiting for my body to heal itself. On My Back So. Remember last week I was all gungho about being back in bizness? And I mentioned, ever so fleetingly, that my knee/hamstring was a bit sore after my run? Well guess what?!? It manifested into a full blown back outtage, the [...]  |
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