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5Peaks Race Report

On Saturday, Amanda and I ran in the 4/5 in the 5Peaks series held near Wakefield QC.  If you remember, I had been here once before racing at the National Snowshoe Championships.  In fact it was the same (or very similar) course.

Both of us knew we had lost fitness from the summer.  [...]

LMS Makes It’s First Magazine Debut!

Yeah I know, I look greasy.  And yes, that IS a mustache; not mud.  But lets look at the  important detail,logo on my chest, this will hopefully get a few people to come visit the site!

This picture was taken in Kingston when I raced the 5Peaks trail run (I placed second).  As [...]

Soup, DOMS, Sneakers

First off, I’d like to give props to my girlfriend Amanda, who got second in her first trail race ever.  Of course it had to be the toughest one ever as well!  I got a hard earned 3rd place.  This will be our last trail run till the fall.  Next up is the Olympic [...]

LMS Athletes Podium On The Weekend

What was described as one of the toughest races ever by both Amanda Lohnes and Cliff Worden-Rogers, it was all they could do to finish the tough 5peaks race at Tremblant on Saturday.  Both athletes put in a great effort, Amanda finishing 2nd (woman) and Cliff finishing 3rd (overall).

The course had very little description [...]

5Peaks Trail Race # 1

Heres a clip from the Kingston race director Derrick Spafford:

The Kingston Salomon 5 Peaks Trail Running Race was held on Saturday, May 16 at the J&J Mountain Bike Trails on Unity Road. The Kingston race was part of the Eastern Ontario/Quebec Salomon 5 Peaks Trail Running Series.

A total of 136 trail racers [...]

LMS Athletes Perform On The Weekend

Three athletes, three different locations all out playing on the weekend!  TJ Worden-Rogers was competeing in a bicycle stage race in Fredericton, NB.  In a telephone conversation after the race, he said his day went well; besides flatting in the road race.  Lots of good solid tempo riding which will help him out [...]