<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet href="http://feeds.feedburner.com/~d/styles/rss2full.xsl" type="text/xsl" media="screen"?><?xml-stylesheet href="http://feeds.feedburner.com/~d/styles/itemcontent.css" type="text/css" media="screen"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>Live Multi-Sport</title>
	
	<link>http://www.livemultisport.com</link>
	<description>The World Is Your Playground.  Go Play.</description>
	<pubDate>Wed, 19 Nov 2008 21:35:11 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
	<language>en</language>
			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/LiveMulti-sport" type="application/rss+xml" /><feedburner:emailServiceId>1983801</feedburner:emailServiceId><feedburner:feedburnerHostname>http://www.feedburner.com</feedburner:feedburnerHostname><item>
		<title />
		<link>http://feeds.feedburner.com/~r/LiveMulti-sport/~3/458558178/</link>
		<comments>http://www.livemultisport.com/2008/11/282/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 16:32:35 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
		
		<category><![CDATA[Whats New]]></category>

		<guid isPermaLink="false">http://www.livemultisport.com/2008/11/282/</guid>
		<description><![CDATA[Check out our LMS athletes!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.livemultisport.com/category/lmsathletes/">Check out our LMS athletes!</a></p>
<img src="http://feeds.feedburner.com/~r/LiveMulti-sport/~4/458558178" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.livemultisport.com/2008/11/282/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.livemultisport.com/2008/11/282/</feedburner:origLink></item>
		<item>
		<title>Man VS Machine</title>
		<link>http://feeds.feedburner.com/~r/LiveMulti-sport/~3/458415997/</link>
		<comments>http://www.livemultisport.com/2008/11/man-vs-machine/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 13:58:09 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[Not Triathlon]]></category>

		<guid isPermaLink="false">http://www.livemultisport.com/?p=281</guid>
		<description><![CDATA[How many times have you been out riding and tried to race the traffic?! Sometimes you win, but usually you lose, either way, it&#8217;s fun. Well, check out this Head-to-Head Match-up!
from Cyclingnews.com
Hoy and Hamilton to go head-to-head
Britain&#8217;s two most successful racers in 2008 – triple Olympic gold medallist Chris Hoy and Formula One world champion [...]]]></description>
			<content:encoded><![CDATA[<p>How many times have you been out riding and tried to race the traffic?! Sometimes you win, but usually you lose, either way, it&#8217;s fun. Well, check out this Head-to-Head Match-up!<br />
<em>from <a href="http://www.cyclingnews.com/news.php?id=news/2008/nov08/nov19news">Cyclingnews.com</a></em></p>
<p><strong>Hoy and Hamilton to go head-to-head</strong></p>
<p>Britain&#8217;s two most successful racers in 2008 – triple Olympic gold medallist Chris Hoy and Formula One world champion Lewis Hamilton – will go head-to-head at Wembley Stadium next month.</p>
<p><img class="alignright" src="http://www.britishcycling.org.uk/web/MultimediaFiles/20060218_CHRIS_HOY_TS.JPG" alt="Chris_Hoy" />On a parallel track, Hamilton will line up in a Mercedes-Benz road car while Hoy takes to his Dolan track bike. Starting side-by-side, the two stars will race around the circuit on a tight and twisty course.</p>
<p>The F1 ace would seem to have the advantage – 600 brake horse power and a top speed of 208mph (334kph), compared with the cyclist&#8217;s two-and-a-half bhp and 37mph (59kph). But Hoy&#8217;s explosive power should give him a good start and he only has 99kg (218lbs) or man and machine to steer around the hairpin bends, compared with Hamilton&#8217;s 1450kg (3200lbs).</p>
<p>The event is part of the pre-show entertainment at the annual Race of Champions on Sunday, 14 December. This pits competitors from two and four-wheeled motorsport – F1 stars, superbike champions, NASCAR racers and rally aces – against each other.</p>
<p>Hoy, who won the keirin, team sprint and individual sprint in Beijing, said: &#8220;I&#8217;m a big motor racing fan and I&#8217;ve seen the Race of Champions on TV so to be there in the flesh is going to be great and to be able to compete and take part in it is fantastic. I can kick out about two-and-a-half brake horsepower so that&#8217;s not going to quite match his car, but I think they&#8217;ll make the race as close as possible and I&#8217;ll be giving it absolutely everything. I&#8217;m really looking forward to it.&#8221;</p>
<p>Hamilton said: &#8220;This is going to be something very special. The atmosphere is going to be crazy. It&#8217;s going to be a great way to end a fantastic year, and I&#8217;m really looking forward to putting on a show to thank the fans from all over the world and my fantastic British fans for all their support.&#8221;</p>
<p>The Formula One champ will also perform a demonstration run in his championship-winning Vodafone McLaren Mercedes.</p>
<p>Fredrik Johnsson, president of event organisers IMP, said: &#8220;Ever since we created the Race of Champions 20 years ago, we&#8217;ve been putting the greatest racers in the world against each other. With Britain&#8217;s fantastic performance in Beijing, especially in cycling, we thought about how we could include that in the event and when Lewis won the F1 World Championship it was just perfect.&#8221;</p>
<p>Hamilton and Hoy are both front-runners in the 2008 BBC Sports Personality of the Year contest which is being staged on the same day. After the race they will head to Liverpool for the awards ceremony.</p>
<p>For tickets to the Race of Champions, call 0844 412 1743 or visit www.raceofchampions.com. Adult prices start at £18 and child tickets at £9. There are also a limited number of hospitality tickets and packages available</p>
<img src="http://feeds.feedburner.com/~r/LiveMulti-sport/~4/458415997" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.livemultisport.com/2008/11/man-vs-machine/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.livemultisport.com/2008/11/man-vs-machine/</feedburner:origLink></item>
		<item>
		<title>A Little Late But Whose Counting…</title>
		<link>http://feeds.feedburner.com/~r/LiveMulti-sport/~3/456458569/</link>
		<comments>http://www.livemultisport.com/2008/11/a-little-late-but-whose-counting/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 21:52:41 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
		
		<category><![CDATA[LMS Awards]]></category>

		<guid isPermaLink="false">http://www.livemultisport.com/?p=279</guid>
		<description><![CDATA[On November 8, 2008 the last Ironman 70.3 race was held in Clearwater, Florida.  All the athletes who qualified throughout the year congregated on the shores.  This event has become a part of the Floridians year that it is in their travel guide under &#8220;what to do in November&#8221;.

Under blue skies and a hot 30 [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: small;"><span style="color: black; font-family: Arial;">On </span><span style="color: black; font-family: Arial;">November 8, 2008</span><span style="color: black; font-family: Arial;"> the last Ironman 70.3 race was held in </span><span style="color: black; font-family: Arial;">Clearwater</span><span style="color: black; font-family: Arial;">, </span><span style="color: black; font-family: Arial;">Florida</span><span style="color: black; font-family: Arial;">.  All the athletes who qualified throughout the year congregated on the shores.  This event has become a part of the Floridians year that it is in their travel guide under &#8220;what to do in November&#8221;.</span></span></p>
<p><span style="font-size: small;"><span style="color: black; font-family: Arial;"><img src="http://www.ltcycles.com/tollakson/Bike1.jpg" alt="" width="500" height="700" /></span></span></p>
<p><span style="font-size: small;"><span style="color: black; font-family: Arial;">Under blue skies and a hot 30 degree sun the racers were off to swin in the </span><span style="color: black; font-family: Arial;">Gulf of Mexico</span><span style="color: black; font-family: Arial;">.  This race has been known to be fast and it didn&#8217;t disappoint.  Records were shattered and where there is destruction (of course records) there is the LMS award!</span></span></p>
<p><span style="color: black; font-family: Arial;"><span style="font-size: small;">Winning the day was Terenzo Bozzone.  Although he had his work cut out for him, beating the fastest men ever at Ironman 70.3 racing. Leading the way at the start of the day was defending men’s champion Andy Potts, who led out of the water and through most of the first half of the bike. At that point, though, he was joined by a group that included many of the race favorites. Oscar Galindez powered to the front at that point, but wasn’t able to stay there as the fast-riding group.</span></span></p>
<p><span style="color: black; font-family: Arial;"><span style="font-size: small;">It was a quick transition that put Bozzone in front starting the run and no one could catch him from there on in. To say he was thrilled would be an understatement.</span></span></p>
<p><span style="color: black; font-family: Arial;"><img src="http://ironman.com/assets/images/articles/2008/Events/70.3/Boise_70.3/Terenzo_Bozzone___Run_Turnaround_1024.jpg" alt="" width="341" height="512" /></span></p>
<p><span style="color: black; font-family: Arial;"><span style="font-size: small;"></span></span></p>
<p><span style="color: black; font-family: Arial;"><span style="font-size: small;">“Third time lucky,” he laughed. “The competition here is so awesome. Craig Alexander won the first year, Andy Potts the next. They’re both unbelievable athletes – this is definitely the crème de la crème of Ironman 70.3. I probably overdid the first couple of years doing everything I could to win. Today I was going for the perfect wave and today I found it.”</span></span></p>
<p><span style="font-size: small;"><span style="color: black; font-family: Arial;">Bozzone’s day wasn’t without a bit of a scare, though, as </span><span style="color: black; font-family: Arial;">Germany</span><span style="color: black; font-family: Arial;">’s Andreas Raelert put together a blazing run split to close to within 32 seconds by the finish line. The German put together a </span><span style="color: black; font-family: Arial;">1:10</span><span style="color: black; font-family: Arial;"> run split, but ran out of real estate as he gained on Bozzone. Richie Cunningham put together yet another top finish here in </span><span style="color: black; font-family: Arial;">Clearwater</span><span style="color: black; font-family: Arial;"> to claim third, followed by Oscar Galindez and another 23-year-old, Reinaldo Colucci.</span></span></p>
<p><span style="font-size: small;"><span style="color: black; font-family: Arial;"><img src="http://www.triathletemag.com/Assets/Bjorn_Clearwater.jpg" alt="" width="300" height="450" /></span></span></p>
<p><span style="font-size: small;"><span style="color: black; font-family: Arial;">After two years of seemingly not racing to his potential here in </span><span style="color: black; font-family: Arial;">Clearwater</span><span style="color: black; font-family: Arial;">, Bozzone tried a slightly different tactic – one which worked like a charm:</span></span></p>
<p><span style="color: black; font-family: Arial;"><span style="font-size: small;">“Coming from the ITU racing, everyone runs fast there,” he said. “This year I held back a bit on the bike and gave it all on the run.”</span></span></p>
<p><span style="color: black; font-family: Arial;"><span style="font-size: small;">You can’t win the Foster Grant Ironman World Championship 70.3 if you aren’t a great swimmer, cyclist and runner. Today we saw once again that putting it all together and being strong on the run can make all the difference. Just ask the man who held off the best in the world today to claim a world championship, Terenzo Bozzone (borrowed from </span><a href="http://ironman.com/events/ironman70.3/worldchampionship70.3/clearwater2008/kiwi-beats-the-worlds-best-at-the-foster-grant-ironman-world-championship-70.3"><span style="font-size: small; color: #0000ff;">IronmanLive</span></a><span style="font-size: small;">).</span></span></p>
<p><span style="color: black; font-family: Arial;"><span style="font-size: small;">I was their first hand to witness the carnage albeit from an hour behind these guys (silly wave starts!).<span style="mso-spacerun: yes;">  </span>Knowing how hard I’ve worked to get where I did and still get beat by almost 40 minutes is staggering.<span style="mso-spacerun: yes;">  </span>Someday…</span></span></p>
<p><span style="color: black; font-family: Arial;"><span style="font-size: small;">Hats off to Tereno Bozzone.<span style="mso-spacerun: yes;">  </span>He deserves the cash and the most prestigious award in sports (LMS award given to the individual who pushes their limits and exceeds their own expectations).<span style="mso-spacerun: yes;">  </span>Maybe our paths will cross in the future.</span></span></p>
<p><span style="color: black; font-family: Arial;"><span style="font-size: small;">LMS</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: small;"> </span></span></p>
<img src="http://feeds.feedburner.com/~r/LiveMulti-sport/~4/456458569" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.livemultisport.com/2008/11/a-little-late-but-whose-counting/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.livemultisport.com/2008/11/a-little-late-but-whose-counting/</feedburner:origLink></item>
		<item>
		<title>Meet TJ Worden-Rogers</title>
		<link>http://feeds.feedburner.com/~r/LiveMulti-sport/~3/455090369/</link>
		<comments>http://www.livemultisport.com/2008/11/meet-tj-worden-rogers/#comments</comments>
		<pubDate>Sun, 16 Nov 2008 17:45:49 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
		
		<category><![CDATA[LMS Athletes]]></category>

		<guid isPermaLink="false">http://www.livemultisport.com/?p=278</guid>
		<description><![CDATA[

So im hoping to be a regular columnist for livemultisport. Cliff has asked me to blog for the site, as I go from zero to hero and train to do an Ironman. 

Part of the appeal for doing this, is it makes me accountable. I&#8217;m sure many of you check the site daily (including me) [...]]]></description>
			<content:encoded><![CDATA[<h1 class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><a href="http://www.livemultisport.com/wp-content/uploads/2008/11/n514764497_1533362_5294.jpg"><img class="alignnone size-medium wp-image-276" title="n514764497_1533362_5294" src="http://www.livemultisport.com/wp-content/uploads/2008/11/n514764497_1533362_5294-300x200.jpg" alt="" width="300" height="200" /></a></span></span></h1>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong></strong></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong>So im hoping to be a regular columnist for livemultisport. Cliff has asked me to blog for the site, as I go from zero to hero and train to do an Ironman. </strong></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong></strong></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong>Part of the appeal for doing this, is it makes me accountable. I&#8217;m sure many of you check the site daily (including me) looking for inspiration from Cliff, Chris and others as they train for their respective events. For me to write every week allows a &#8220;regular guy&#8221; to partake with, which I consider, to be elite athletes.</strong></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong></strong></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong>Cliff being my brother, I&#8217;ve had a chance to see him grow as an athlete. I remember him to be a budding duathlete, and the joke was always, &#8220;when are you going to learn how to swim.&#8221; As youve all seen, last weekend he competed in the <a href="ironman.com/worldchampionship70.3">World Ironman 70.3 Championship</a>s. Not bad in two years. Not bad for learning how to swim too.</strong> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong></strong></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong>All this to say, is that I think its reasonable to say that Cliff looked up to his big brother as an athlete, and now the tables have turned. So much so, that I&#8217;ve enlisted his help to get me Ironman shape. </strong></span></span></p>
<div><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong>Ironman is something you cant fluke. Ive managed to fluke a half Ironman, but the full monty is a little bit more difficult. Needless to say, having never had a coach, or following a &#8220;plan,&#8221; Cliff is providing both. With his help, I hope to get to Ironman shape, and not just fluke it, but do well.</strong></span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></div>
<div><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong></strong></span></span></div>
<div><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong>We&#8217;ve started building base, the long, slow, low heartrate building phase. After two weeks, of training and working, I can already notice a difference. Im not winded after 1k of running, and I can now swim non stop for 30min. Baby steps people, baby steps.</strong></span></span></div>
<div><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong></strong></span></span></div>
<div><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong>I look forward to the journey,&#8230;</strong></span></span></div>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><a href="None"><img class="alignnone size-medium wp-image-277" title="n510334495_280721_3315" src="http://www.livemultisport.com/wp-content/uploads/2008/11/n510334495_280721_3315-300x225.jpg" alt="" width="300" height="225" /></a></p>
<img src="http://feeds.feedburner.com/~r/LiveMulti-sport/~4/455090369" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.livemultisport.com/2008/11/meet-tj-worden-rogers/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.livemultisport.com/2008/11/meet-tj-worden-rogers/</feedburner:origLink></item>
		<item>
		<title>LMS &amp; UNB XC @ AUS Champs</title>
		<link>http://feeds.feedburner.com/~r/LiveMulti-sport/~3/453965880/</link>
		<comments>http://www.livemultisport.com/2008/11/lms-unb-xc-aus-champs/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 12:50:15 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.livemultisport.com/?p=274</guid>
		<description><![CDATA[ 
]]></description>
			<content:encoded><![CDATA[<p><object width="230" height="186"><param name="movie" value="http://www.youtube.com/v/TdYhPZRBcCg"></param> <embed src="http://www.youtube.com/v/TdYhPZRBcCg" type="application/x-shockwave-flash" width="230" height="186"></embed></object></p>
<img src="http://feeds.feedburner.com/~r/LiveMulti-sport/~4/453965880" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.livemultisport.com/2008/11/lms-unb-xc-aus-champs/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.livemultisport.com/2008/11/lms-unb-xc-aus-champs/</feedburner:origLink></item>
		<item>
		<title>New Video! UNB XC at AUS Champs</title>
		<link>http://feeds.feedburner.com/~r/LiveMulti-sport/~3/453960675/</link>
		<comments>http://www.livemultisport.com/2008/11/new-video-unb-xc-at-aus-champs/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 12:40:14 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.livemultisport.com/?p=273</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/TdYhPZRBcCg" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/TdYhPZRBcCg"></embed></object></p>
<img src="http://feeds.feedburner.com/~r/LiveMulti-sport/~4/453960675" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.livemultisport.com/2008/11/new-video-unb-xc-at-aus-champs/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.livemultisport.com/2008/11/new-video-unb-xc-at-aus-champs/</feedburner:origLink></item>
		<item>
		<title>Toughtest Triathlon?</title>
		<link>http://feeds.feedburner.com/~r/LiveMulti-sport/~3/453425552/</link>
		<comments>http://www.livemultisport.com/2008/11/toughtest-triathlon/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 22:20:30 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
		
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.livemultisport.com/?p=272</guid>
		<description><![CDATA[
The INFERNO Triathlon, with its ascent of 5500 metres, is one of the toughest in the world and already ranks as a classic. The unforgettable encounter with nature in the incomparable Alpine world of the Bernese Oberland and the easy-going atmosphere make the INFERNO a most impressive challenge.  Top sport in the world’s most scenic [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.ski-epic.com/2007_europe_motorcycle_trip/p92b_saint_gothard_pass_switzerland.jpg" alt="" width="500" height="300" /></p>
<p>The <a href="http://www.inferno.ch/index.php?page=269">INFERNO Triathlon</a>, with its ascent of 5500 metres, is one of the toughest in the world and already ranks as a classic. The unforgettable encounter with nature in the incomparable Alpine world of the Bernese Oberland and the easy-going atmosphere make the INFERNO a most impressive challenge.  Top sport in the world’s most scenic setting: in front of the Eiger, Mönch &amp; Jungfrau!</p>
<p>Max. 250 participants</p>
<h2>Route</h2>
<p>Swimming:<br />
Thun - Oberhofen<br />
Distance 3.1 km</p>
<p>Road Bike:<br />
Oberhofen (562m a.s.l.) - Sigriswil (810) - Beatenberg (1153) - Interlaken (563) - Meiringen (593) - Grosse Scheidegg (1962) - Grindelwald (943).<br />
Distance 97 km, slope 2145 m.</p>
<p>Mountain Bike:<br />
Grindelwald (943) - Kleine Scheidegg (2061) - Wengen (1275) - Lauterbrunnen (795) - Stechelberg (862).<br />
Distance 30 km, slope 1180 m.</p>
<p>Fell Running:<br />
Stechelberg (862) - Lauterbrunnen (795) - Mürren (1640) - Schilthorn (2970).<br />
Distance 25 km, slope 2175 m.</p>
<img src="http://feeds.feedburner.com/~r/LiveMulti-sport/~4/453425552" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.livemultisport.com/2008/11/toughtest-triathlon/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.livemultisport.com/2008/11/toughtest-triathlon/</feedburner:origLink></item>
		<item>
		<title>You Won’t Be Disapointed With This Race!</title>
		<link>http://feeds.feedburner.com/~r/LiveMulti-sport/~3/453421929/</link>
		<comments>http://www.livemultisport.com/2008/11/you-wont-be-disapointed-with-this-race/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 22:15:36 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
		
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.livemultisport.com/?p=271</guid>
		<description><![CDATA[September 11 and 12, 2009
Registration Opens: January 1, 2009
Field Limit: First 100 teams to submit a complete registration 

The 208 Mile Blue Ridge Relay (BRR208), which is one of the longest running relay races in the United States, takes place in the picturesque Blue Ridge and Black Mountains of Virginia and North Carolina. The BRR208 [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="color: black; font-family: Arial;"><a href="http://www.blueridgerelay.com/"><span style="font-size: small;">September 11 and 12, 2009<br />
Registration Opens: January 1, 2009<br />
Field Limit: First 100 teams to submit a complete registration </span></a></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="color: black; font-family: Arial;"></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="color: #575757; font-family: Arial;">The <strong>208 Mile Blue Ridge Relay (BRR208)</strong>, which is one of the longest running relay races in the United States, takes place in the picturesque Blue Ridge and Black Mountains of Virginia and North Carolina. The BRR208 consists of maximum 12 person (4 person minimum) teams that rotate through 36 transition areas as they cover the 208-mile distance of the race. Each relay team member runs 3 legs of varying lengths and difficulty and will cover an average total distance of ~16.6 miles. The runners rotate in a set order once the race begins and will be obligated to follow this rotation until the final runner finishes in Asheville, North Carolina!The BRR208 starts at Grayson Highlands State Park, Grayson County, VA, which is near the base of Mount Rogers (5729&#8242;), the highest peak in Virginia. The course primarily follows scenic, country roads as it winds its way through North Carolina&#8217;s High Country to the finish in Asheville. The course features some of the region&#8217;s most spectacular scenery including the balds of Grayson Highlands State Park, the New River, the Blue Ridge Parkway, Grandfather Mountain (5964&#8242;), and Mount Mitchell (6684&#8242;), the highest peak east of the Mississippi River. </span><span style="color: black; font-family: Arial;"></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="color: #575757; font-family: Arial;"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="color: #575757; font-family: Arial;"><a href="http://www.blackandbluerelay.com/"></a><span style="font-size: small;">The Blue Ridge Relay is organized by Blue Ridge Endurance, LLC, which is also the organizer of </span><a href="http://www.blackandbluerelay.com/"><span style="font-size: small;">The Black &amp; Blue Double Century Relay</span></a><span style="font-size: small;">. </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="color: #575757; font-family: Arial;"><a href="http://www.blackandbluerelay.com/"></a></span></p>
<img src="http://feeds.feedburner.com/~r/LiveMulti-sport/~4/453421929" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.livemultisport.com/2008/11/you-wont-be-disapointed-with-this-race/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.livemultisport.com/2008/11/you-wont-be-disapointed-with-this-race/</feedburner:origLink></item>
		<item>
		<title>Lance In The Wind Tunnel</title>
		<link>http://feeds.feedburner.com/~r/LiveMulti-sport/~3/450756295/</link>
		<comments>http://www.livemultisport.com/2008/11/lance-in-the-wind-tunnel/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 14:46:30 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
		
		<category><![CDATA[Not Triathlon]]></category>

		<guid isPermaLink="false">http://www.livemultisport.com/?p=270</guid>
		<description><![CDATA[Can&#8217;t get enough of Lance?  Why not watch him pedal in the wind tunnel!
http://video.cyclingnews.com/video/2008/lance_armstrong/video_player.php?id=1
]]></description>
			<content:encoded><![CDATA[<p>Can&#8217;t get enough of Lance?  Why not watch him pedal in the wind tunnel!</p>
<p><a href="http://video.cyclingnews.com/video/2008/lance_armstrong/video_player.php?id=1">http://video.cyclingnews.com/video/2008/lance_armstrong/video_player.php?id=1</a></p>
<img src="http://feeds.feedburner.com/~r/LiveMulti-sport/~4/450756295" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.livemultisport.com/2008/11/lance-in-the-wind-tunnel/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.livemultisport.com/2008/11/lance-in-the-wind-tunnel/</feedburner:origLink></item>
		<item>
		<title>Run Across America</title>
		<link>http://feeds.feedburner.com/~r/LiveMulti-sport/~3/450179040/</link>
		<comments>http://www.livemultisport.com/2008/11/run-across-america/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 01:52:15 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.livemultisport.com/?p=269</guid>
		<description><![CDATA[Ulrich to finish run across America
October 31, 2008 — planetultramarathon 


Marshall Ulrich Running America 08 to Finish on Nov 4th -
&#8220;I want to make people aware of how magnificent we are as a nation and that we have so many things in common outside of the current war and political debates,&#8221; says Ulrich. Both Ulrich and [...]]]></description>
			<content:encoded><![CDATA[<h2>Ulrich to finish run across America</h2>
<p><span class="submitted">October 31, 2008 — <a href="http://planetultramarathon.wordpress.com/2008/10/31/ulrich-to-finish-run-across-america/">planetultramarathon</a> </span></p>
<div class="content">
<div class="snap_preview">
<p>Marshall Ulrich Running America 08 to Finish on Nov 4th -</p>
<p>&#8220;I want to make people aware of how magnificent we are as a nation and that we have so many things in common outside of the current war and political debates,&#8221; says Ulrich. Both Ulrich and Engle want to challenge their bodies; they&#8217;re world-class athletes who have done multiple ultra-marathons and adventure races. But they also want to discover the real United States of America and reintroduce the country to the world.</p>
<p>Their ultimate cross-country road trip begins September 13, 2008; Ulrich and Engle will attempt to break a world record by running from San Francisco to New York City. The journey will be filmed for a documentary called <em>Running America</em>. Volunteers from all over the United States will join Ulrich and Engle as they go from coast to coast and town to town to find out what America and Americans like you and me are all about.</p>
<p>The idea for this record-breaking run came after Charlie Engle ran across the Sahara to raise awareness of the water crisis in Africa in February 2007. Engle started thinking about what he could do to benefit America. &#8220;I&#8217;m worried about our problem with childhood obesity,&#8221; he said, &#8220;so I wanted to bring attention to that not by telling people what to do, but by showing commitment to the cause.&#8221;</p>
<p>Marshall Ulrich, who raced with Engle in Vietnam and Fiji, said that since there is a deep history of ultra-running in America, &#8220;why not explore and bring out stories, pick a route that goes through small towns, and meet extraordinary people that make up the United States?&#8221;</p>
<p>Ulrich and Engle will run from San Francisco to New York, stopping in several towns along the way to find out what each town is known for, what special events are celebrated in that town, and &#8212; of course &#8212; where they can get a good meal.</p>
</div>
</div>
<img src="http://feeds.feedburner.com/~r/LiveMulti-sport/~4/450179040" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.livemultisport.com/2008/11/run-across-america/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.livemultisport.com/2008/11/run-across-america/</feedburner:origLink></item>
	</channel>
</rss>
