Comments for LiveMultiSport http://www.livemultisport.com The World is Your Playground. Go Play. Sun, 28 Aug 2011 17:04:48 +0000 hourly 1 http://wordpress.org/?v=3.1.2 Comment on Bring on the pain… by Jen http://www.livemultisport.com/2011/08/bring-on-the-pain/#comment-1034 Jen Sun, 28 Aug 2011 17:04:48 +0000 http://www.livemultisport.com/?p=3010#comment-1034 Run Forrest! RUN!! ;) Run Forrest! RUN!! ;)

]]> Comment on Snotty Finish by Jen http://www.livemultisport.com/2011/08/snotty-finish/#comment-1008 Jen Tue, 09 Aug 2011 00:42:15 +0000 http://www.livemultisport.com/?p=3006#comment-1008 Sorry you had such a bad race Cliff. Hope the Universe shows you which way is the best path to pursue! xo Sorry you had such a bad race Cliff. Hope the Universe shows you which way is the best path to pursue! xo

]]> Comment on Back to Back 5Ks by Amanda http://www.livemultisport.com/2011/05/back-to-back-5ks/#comment-998 Amanda Wed, 04 May 2011 18:43:42 +0000 http://www.livemultisport.com/?p=2980#comment-998 Yes, beware when Cliff says he wants you to do a 5k. Sure honey! No problem! 5k is easy! Then 2 days later, he tells me...oh yeah, you are going to try to WIN the race...you want me to do what? That means, like sweating profusely and breathing hard!! That wasn't part of the deal! I wanted a leisurely paced 5k, enjoying the spring scenery. I am not made to be a 5k winner; Cliff even told me I would be a ultramarathon specialist if I wanted to be! But alas I did not die, but I did learn to be wary of the evil of the 5k! Yes, beware when Cliff says he wants you to do a 5k. Sure honey! No problem! 5k is easy! Then 2 days later, he tells me…oh yeah, you are going to try to WIN the race…you want me to do what? That means, like sweating profusely and breathing hard!! That wasn’t part of the deal! I wanted a leisurely paced 5k, enjoying the spring scenery. I am not made to be a 5k winner; Cliff even told me I would be a ultramarathon specialist if I wanted to be! But alas I did not die, but I did learn to be wary of the evil of the 5k!

]]> Comment on Sitting Here Contemplating the Next 60mins by Cliff http://www.livemultisport.com/2011/04/sitting-here-contemplating-the-next-60mins/#comment-988 Cliff Tue, 05 Apr 2011 23:44:06 +0000 http://www.livemultisport.com/?p=2955#comment-988 It went well! I mean the TT is by far the hardest part for me. Legs felt like crap.. And my head too! But it's only 30 or so mins of localized discomfort. Then relaxation! It went well! I mean the TT is by far the hardest part for me. Legs felt like crap.. And my head too! But it’s only 30 or so mins of localized discomfort. Then relaxation!

]]> Comment on Sitting Here Contemplating the Next 60mins by Jen http://www.livemultisport.com/2011/04/sitting-here-contemplating-the-next-60mins/#comment-983 Jen Sat, 02 Apr 2011 17:03:05 +0000 http://www.livemultisport.com/?p=2955#comment-983 <i>To be honest, I don’t what inside you summons the strength to perform.</i> It's the same thing that makes some people think Ironman would be a "fun thing to do". ;) Can't wait to hear how it all turned out! To be honest, I don’t what inside you summons the strength to perform.

It’s the same thing that makes some people think Ironman would be a “fun thing to do”. ;)

Can’t wait to hear how it all turned out!

]]> Comment on Myofascial Release by Jen http://www.livemultisport.com/2011/03/myofascial-release/#comment-972 Jen Tue, 08 Mar 2011 20:01:54 +0000 http://www.livemultisport.com/?p=2939#comment-972 Well as a newcomer to rolling I gotta say, "Why did I wait so long?!?" My IT bands have never felt better and my hip flexors? Oy! Like most things be prepared to "suck" at first. But once you've got the basics down, you'll never go back. If you're like me and don't have access to a larger athletics store you can easily find'em online. I bought mine at Muscle Up: http://muscleup.ca But a google search should find the closest store. Do it! You won't regret it!! Well as a newcomer to rolling I gotta say, “Why did I wait so long?!?” My IT bands have never felt better and my hip flexors? Oy! Like most things be prepared to “suck” at first. But once you’ve got the basics down, you’ll never go back.

If you’re like me and don’t have access to a larger athletics store you can easily find’em online. I bought mine at Muscle Up: http://muscleup.ca But a google search should find the closest store.

Do it! You won’t regret it!!

]]> Comment on The Perfect Drink by Amanda http://www.livemultisport.com/2011/02/the-perfect-drink/#comment-971 Amanda Wed, 02 Feb 2011 16:57:27 +0000 http://www.livemultisport.com/?p=2887#comment-971 The osmolality of Gatorade is slightly higher than in blood (which is ~300). The best type of hydration to get water to stay in your bloodstream is to try to find one that is close to physiologic levels so thats why Gatorade is a decent. If your osmolality is too high because of the sugar (ie fruit juices) it can make you have the runs! The osmolality of Gatorade is slightly higher than in blood (which is ~300). The best type of hydration to get water to stay in your bloodstream is to try to find one that is close to physiologic levels so thats why Gatorade is a decent. If your osmolality is too high because of the sugar (ie fruit juices) it can make you have the runs!

]]> Comment on 2011 Long Course Nationals in Magog by Jen http://www.livemultisport.com/2011/01/2011-long-course-nationals-in-magog/#comment-966 Jen Tue, 01 Feb 2011 23:23:25 +0000 http://www.livemultisport.com/?p=2856#comment-966 Apparently Tom Rogers Likes This too. :P Apparently Tom Rogers Likes This too. :P

]]> Comment on 2011 Long Course Nationals in Magog by Tj http://www.livemultisport.com/2011/01/2011-long-course-nationals-in-magog/#comment-965 Tj Sat, 29 Jan 2011 12:32:27 +0000 http://www.livemultisport.com/?p=2856#comment-965 I like this I like this

]]> Comment on 2011 Long Course Nationals in Magog by Dad http://www.livemultisport.com/2011/01/2011-long-course-nationals-in-magog/#comment-964 Dad Sat, 29 Jan 2011 12:28:02 +0000 http://www.livemultisport.com/?p=2856#comment-964 Sounds like a plan! Sounds like a plan!

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