|
||||||
|
After Rule 1, this is probably the second most common mistake people do: Rule 2: Doing Too Much. Figure 2 – Rule 2 is often overlooked. Doing too much too soon can leave a person wondering what happened. Frustration sets in when the body can’t adapt to the regime that you set out for it. [...] Let’s not make things complicated this year. Want to lose weight? Get to the gym. Want to run a 10K? Start running. Want to bicycle faster? Ride faster. This post is honestly one of the easiest to follow; I’m toning down my exercise physiology lingo. y x Figure 1 – As easy as it gets, [...] Why do we train? Well some want to get stronger, some want to go further and some want to get faster. When you boil it down training means getting better at something. Typically, the longer you train the “better” you get. Now this assumes that the individual continues to apply a stress that challenges the [...] Today I logged onto Training Peaks and found that my tenure with Lifesport has officially ended. No, it wasn’t a surprise, I gave my “two weeks notice” in September. It’s been an interesting year but I’ve decided to go another route. Here are some of the good/bad of online coaching. A definite perk of [...] Question for Week 1: What makes you determine the sport that “defines” you? Remember gym class when you were a kid? Each week it was something different. There was never a focus on just one thing: it was all about trying new things. Then somewhere along the way, you find something you like, and you stick [...] There isn’t a triathlete alive who absolutely loves running off the bike. Even the fastest athletes like Alistar Brownless and Craig Alexander probably wished the race stopped after the bike. But a triathlon can’t be completed unless you finish the run (or it’s just an aquathalon). So how do you run faster off the [...] In the whirl wind season that is triathlon, sometimes its easy to get away from your goals. At the beginning of the season, in those dark days of winter, you may of had 1 or 2 solid goals in mind. These were to become the foundation of your season. Then as the season begins, [...] The 39th Annual Rideau Lakes Cycling Tour (RLCT) took place on June 5th and 6th, 2010. Organized by the Ottawa Bicycle Club, approximately 3000 riders started on Saturday to bike the 177kms from Ottawa to Kingston. They were supposed to return on Sunday — more about that later. PREP It was my first cycling [...] After last weeks surprising podium finish at the TTT, this week it was back to a “normal” life; low training volume while I focused on being rested. It’s a weird sensation to be going full tilt for 10 hours then not letting the heart rate climb out of zone 1. Finishing a race can [...] You might remember that one of my chosen blogs is Steve Stenzel’s “Steve in a Speedo?!“? Well he’s been doing a series called “Does it Work?” reviewing tools that triathletes use on a day-to-day basis. Yesterday’s entry was Steve’s review of four online training logs … Beginner Triathlete, Buckeye Outdoors, Daily Mile, and Training Peaks. [...] When Cliff first asked me if I wanted to do an ultra-marathon in December, I didn’t think twice (ok, well maybe not quite). That’s typically the way I am when an exciting challenge is put forth in front of me: agree first… then think about it later. North Face Endurance Challenge This was 6 [...] |
||||||
|
gucci shoesgucci handbagsgucci sneakersgucci bagsgucci outletgucci sunglassesTory Burch on saletory burch shoesTory Burch Handbagstory burch outletCheap SunglassesOakley sunglassesRayban sunglassesGucci sunglassesChanel sunglassesVersace sunglasses Coach sunglassesDior sunglasses Armani sunglassesSunglasses For WomenBikini Swimsuitcheap swimwearstring bikiniEd Hardy Bikinibillabong swimwearjuicy swimwearralph lauren swimwearcheap handbagsgucci handbagschanel handbagsLouis Vitton HandBagsJimmy Choo HandBagsPrada HandBagsMIU MIU HandBags
Copyright © 2012 LiveMultiSport - All Rights ReservedPowered by WordPress & Atahualpa |
||||||
