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Its less than a week away for me to visit Victoria for the Lifesport tri camp. I am in a bit of a predicament: Whats the best way to send my bike? In the past I’ve boxed my bike up and was charged $50-100 depending on the airline. Air Canada is $50. Not a big [...] You might remember that one of my chosen blogs is Steve Stenzel’s “Steve in a Speedo?!“? Well he’s been doing a series called “Does it Work?” reviewing tools that triathletes use on a day-to-day basis. Yesterday’s entry was Steve’s review of four online training logs … Beginner Triathlete, Buckeye Outdoors, Daily Mile, and Training Peaks. [...] When Cliff first asked me if I wanted to do an ultra-marathon in December, I didn’t think twice (ok, well maybe not quite). That’s typically the way I am when an exciting challenge is put forth in front of me: agree first… then think about it later. North Face Endurance Challenge This was 6 months [...] So you want to win Kona? Well I’m going to tell you how. But wait a second why would I tell you and not just keep this secret to myself? And how the heck did I find out “what it takes” (not to be confused with the movie created a few years ago showcasing [...] In my last post I showed a schedule that would encompass a year of training. The three main ingredients were Strength, Aerobic and Race Specific Training (RST). These were further broken into three sub categories which are endurance, power and speed. In this post, I’d like to talk about the first part of the season [...] http://www.universalsports.com/mediaPlayer/media.dbml?DB_OEM_ID=23000&id=421587&sid=11652 Sit down eat some lunch and enjoy this swim video. It is a fascinating to watch Phelps swim. The guy swims like an Otter.
In the recent issue of Journal of Sports Secience, a study was done on rest intervals for weight lifting. Here is a snip of the abstract: The purpose of the present study was to compare the influence of two and five-minute rest intervals on the number of repetitions per set, per exercise and total repetitions in [...] A few weeks ago, our triathlon club had the tremendous opportunity to take a Swim Power Test from Dr. Genadijus Sokolovas of Global Sport Technology. Dr Sokolovas is the Sport Science Director of USA Swimming Inc. as well as coach to some of the best of the best. (Heard of a guy called Michael Phelps? [...] Borrowed from: Chuckie Vs Blog. Just as it is with stretching* I’m not an ardent advocate of drills. Now before anybody gets themselves in a tizzy, I must first assert that I am not talking about motorized drills like the kind they sell down at Home Depot, with batteries and bits and lengthy warning labels. Those [...] notice the title. a training weekend. even though it was ottawas biggest running race weekend this was just training pour moi. which is kinda difficult to understand really. why enter a race, and not race? well, it’s cause (i think) you want to be in peak shape, or have planned to race, your “race.” so, [...] |
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