By Liz Applegate, Ph.D.
Runner’s World via Active.com
1.SWAP IN: Omega-3 eggs SWAP OUT: Standard eggs
The Omega-3 fats in these enhanced eggs boost immunity, protect against Alzheimer’s disease, heart disease, and cancer, and may lessen symptoms of depression.
2.SWAP IN Dark beer SWAP OUT Light beer
Darker brews may have a few more calories per bottle than lighter versions, [...]

We’ve got the lowdown on Canada’s fittest and fattest cities – how do you measure up?

By Lisa Felepchuk
Ten years ago, smoking was the national epidemic that had the country talking. Across Canada, anti-smoking campaigns were being implemented. The bar and restaurant industry began to prohibit smoking indoors, and cigarette companies were dropped from sporting events [...]

By Phillip Rhodes, Men’s Health, borrowed from Active.com
Every family argues about what to eat for dinner. But the Shrader family of Bluebell, West Virginia, took dinner-table combat to a whole new level last summer when 49-year-old Jackie Lee and his son, Harley Lee, 24, whipped out .22-caliber pistols and exchanged fire after sparring over how [...]

Food is one of the things that people in first world countries take for granted. How do we get it? Where does it come from? Next time you’re at the grocery store buying some produce, checkout where it came from. If you live in Canada, chances are a lot of the fruits and vegetables you [...]