Flying into Halifax in T-9 hours!
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It’s Friday. You know what that means? Milk challenge. I’m 60mins from my projected finish of the 20K time trial after doing 90 minutes (90!) of 90/80/70 percent efforts plus a V02 Max! All on a couple of eggs and juice. My legs are shattered. I have knots in three points that are [...] I found this gem in the stacks of UWO. I’ve been on the look out for swim workouts. Generally I don’t find it hard to make up sessions but sometimes it’s nice to have a few go to lesson plans. This book: Swimming Going for Strength and Stamina, has 60 workouts! Thats over a years [...] Yes it feels like my life right now: the decathlon. School, work, swim, work, gym, work, bike, write, run, feed dog, feed me, run… You get the point. Actually I’ve been interested in the decathlon; what sort of training for it requires. I find it hard to balance 3 sports let alone 10! I’m [...] Jonathan Wyatt: When it comes to mountain running, Wyatt is a name feared among other runners. If your finish, 10 behind Wyatt (10mins behind him) you are considered an excellent runner! Sports Fitness Advisor: If you want any information with exercise, checkout this site! They have piles or workouts and great scientific backround on many [...] Over the past 2 months (has it been that long) I’ve been yammering about ‘Building the house’. My analogy was that training is just like building a house. What are the keys to a good house? By ‘good’ I mean an ideal home that won’t fall down and can stand the test of time. Materials, a [...] In the previous two sections (Part 1 and Part 2) I have established what methods and some warning signs to keep you on the road of injury prevention. Nutrition is my final topic for the recovery trilogy. Nutrition in my house analogy is hard to quantify. It not only determines the height and width [...] ***Instead of having a huge explanation, I’m going to try to keep it short and simple. My time seems to be slipping away so I figure more frequent posts will be better for LiveMultiSport.*** In the first section of recovery I reviewed the different techniques to keep you “playing”. Now I’d like to talk about [...] It’s been a decent year and one that I won’t soon forget! Currently I’m working on putting together “Building the House” which will showcase how to put together your season. I’ve got the ideas in my head and now need sometime to put them on paper. Stick around because I think you will [...] This is the second part in “Building the House“ compilation. One thing that annoys me with most books is they put the recovery and nutrition chapters last. After you’ve read through the should dos, the shouldn’t dos, the could dos, and would dos; you put the book down and probably stop reading altogether! You’ve missed [...]
During November I’m going to write about what sorts of exercise will make you stronger, faster and I guess, lighter! My analogy is “Building the House”; where each element of exercise will be explained at where it belongs in the home. This system is something I’ve been working on for sometime but now, I [...] Most people probably don’t think of racing as an investment. It’s more about the goal than the actual reward. What about the people who do win races. Are they only entering a race based on the prize or some other factor? A relization this year is, at the base pro/amateur level, running pays [...]  |
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