Crosby. Crosby. Crosby. Crosby!
Great job Canada! Way to going out in style!
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This was a big day. Probably the hardest I’ve had since running the half marathon trail race in Sutton, Quebec (if you haven’t done it go try it!). First thing in the morning was another 90min swim. I began my day like any other, eat, pack, and commute . The swim was again at the Commonwealth Center. I [...] Hump day. This was my second last day at the camp and it was a busy one. On this morning the weather was quite cool. After bundling up I commuted over for the 2 hour scheduled run. I must have been eager because I got there 20mins early. I don’t even arrive that early for work! Luckily [...] After crashing early (8:30pm!) from yesterdays track, swim and run day, I felt surprisingly well. A good night sleep has always been my secret to a great recovery. On this day I got to relax in the morning. I still got up at 6:30am to use Clint Leins (Peak Performance) computer while he was out at [...] Day 2 at the Lifesport Pro camp in Victoria afflicted pain very early on. On tap was an 8:30am track session of 6 x 1 mile at 10K race pace. A great way to kick off a Saturday morning! My body was recovering well from the travel, training and commuting. I got up early to begin [...] Workout – Rode out to my Aunt and Uncles, Caryl and Evo, who live in Shawnigan Lake. Round trip it was about 90K. Included was the Malahat, a ferocious climb leading out of Victoria. Not as hard as I remember when I did it two years ago but still a great challenge. So thats it. Camp is [...] You might remember that one of my chosen blogs is Steve Stenzel’s “Steve in a Speedo?!“? Well he’s been doing a series called “Does it Work?” reviewing tools that triathletes use on a day-to-day basis. Yesterday’s entry was Steve’s review of four online training logs … Beginner Triathlete, Buckeye Outdoors, Daily Mile, and Training Peaks. [...] So like myself, the shoes were getting a little worn and needed some TLC. This may get into a bit of a diatribe as those that have had the pleasure to ride along side of me on a Sunday know. I’m a bit old school. I may be straight, but I’m not narrow. I’m the [...] Man. It’s about 3 months till race season and I got nothing to show for it! I’m still interested in making jerseys for LMS but time is always an issue. I stumbled upon this today which shows you how to make t-shirts. But will it do tri tops? Print Your Own T-Shirts Though screen printing is the [...] Reposted from Precision Nutrition … something we all need reminding of, particularly at this time of year! Food: Where We ALL Go Wrong by Ryan Andrews, December 15th, 2009. It doesn’t matter if you are “Paleo Person,” “Veg Guru,” or “Flexitarian.” If you’re healthy, fit and lean — and have been for a while — I bet you [...] |
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