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Can Stronger Feet Help Drop Your Run Times?

You here so much about strengthen this and don’t forget that.  But in all your madness do you take the time to remember your feet?  Yes those 5 digits need some strengthening as well.  Take it from someone who knows, Whitfield swears by it: “Strengthen your feet. Read up [...]

Swimming Outdoors in the Canadian Winter..

Man That's Cold!

It’s 9:25 in the morning, my phone alarm has been going off for 25 minutes already and can be found muffled by one or two of my pillows on my bed. I normally am not this tired in the morning, however, forgetting to turn off the heat in my room, [...]