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The 39th Annual Rideau Lakes Cycling Tour (RLCT) took place on June 5th and 6th, 2010. Organized by the Ottawa Bicycle Club, approximately 3000 riders started on Saturday to bike the 177kms from Ottawa to Kingston. They were supposed to return on Sunday — more about that later. PREP It was my first [...] Remember as a kid when *anything* was possible at Christmas? Like that amazingly cool race car set that had tunnels and flips … and a million feet of track! I hope you enjoy the following as much as I enjoyed finding them. Maybe your Santa will be listening … First up … [...] Our club had a weekend tri-camp on April 18/19. It was our first two-day camp — the thinking was that the second day would give your body a better chance to tell you how your training was coming along. It worked. While there were no complaints about Monday being a recovery day, I didn’t feel [...] If you are looking for some music to help with your training, the following site has upbeat, remixed music tracks you can download in MP3 format. ( http://www.djfsg.com/ ) While DJSFG has some great music … well … its not 90 beats per second … and as every triathlete knows, you gotta get [...] Its -24C outside, are you ready to roll? Base layer — check Next layer — check Balaclava — check Toque — check Core vest — check First gloves — check Mittens — check Wicking socks — check Shoes — check Jacket — check Glasses — check Let’s do it!
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