Live Multi-Sport

Our club had a weekend tri-camp on April 18/19.  It was our first two-day camp — the thinking was that the second day would give your body a better chance to tell you how your training was coming along.
It worked.
While there were no complaints about Monday being a recovery day, I didn’t feel as [...]

If you are looking for some music to help with your training, the following site has upbeat, remixed music tracks you can download in MP3 format.  ( http://www.djfsg.com/ )

While DJSFG has some great music … well … its not 90 beats per second … and as every triathlete knows, you gotta get your cadence up [...]

Its -24C outside, are you ready to roll?

Base layer — check
Next layer — check
Balaclava — check
Toque — check
Core vest — check
First gloves — check
Mittens — check
Wicking socks — check
Shoes — check
Jacket — check
Glasses — check

Let’s do it!