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One of my latest ambitions is tackling a 50K trail race on about 10 weeks of training. Most people’s first thought is, are you nuts? The second is, how do you train for this? My longest run has been 42kms which included some street and some trails. I’ve done a 35km tempo run, yes [...] Read it here too… One thing that I truly admire about kids, is they put up with just about anything you throw at them. In terms of exercise, they will do crazy feats like wind sprints till they puke (suicides ring a bell?). At a young age, it’s about proving to you, their friends, and themselves [...]  |
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