It’s coming to a close, my life in Ottawa that is. In less than a week I’ll be in my new “home”; London, Ontario. What I thought would be an easy time, ie: only taking 12 hours turned into a two day affair. The short story is I found a great place which I’ll [...]
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In late July, I gave a small presentation about the importance of nutrition to an endurance athletes. I covered most of the important topics like what to eat before, during and after. Also, what to eat for the rest of the day (is there anything else?!). The basis of the presentation was how [...] There isn’t a triathlete alive who absolutely loves running off the bike. Even the fastest athletes like Alistar Brownless and Craig Alexander probably wished the race stopped after the bike. But a triathlon can’t be completed unless you finish the run (or it’s just an aquathalon). So how do you run faster off [...] In the whirl wind season that is triathlon, sometimes its easy to get away from your goals. At the beginning of the season, in those dark days of winter, you may of had 1 or 2 solid goals in mind. These were to become the foundation of your season. Then as the season [...] I had been looking forward to this race for a long time: Bridgetown Long Course (Swim: 2K, Bike: 94K and Run 20K). At Christmas time I asked my parents if they minded me coming back to the farm; both to paint their house (no problem with that) and to do the race. After taking [...]  |
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