Is there such a thing as healthy candy? I don’t think so… Wikipedia’s definition of candy is: a confection made from a concentrated solution of sugar in water, to which flavorings and colorants are added. The word candy comes from the Sanskrit meaning “piece of sugar”. Hard to believe any food item which is defined [...]
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This was the most popular post last year, with the chatter about Lances return. So, whose going to win the Tour? Take the stages? Crash? Overrated? Let’s talk! If your going to read anything about fluid intake, please start here. There is a lot of information on the web offering their opinion about how much is recommended. It’s all controversial; how can a fluid intake be given without knowing your height, weight, sweat rate or even intensity?! Plus the ranges of fluid intake [...]  |
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