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Race: Tinman Triathlon Location: Tupper Lake, New York Distance: 1.9K swim, 90K bike and 21.5K Run Description: Swim was in a lake with a rectangular buoy line. Bike was rolling with good pavement conditions. Run was hilly for the first 5 miles then relatively flat (mix of pavement and trail). Conditions: Cool and [...]
About 5 years ago, phytochemicals were the newest word in the health industry world. Boasting its life saving qualities that will save humans from a common cold to cancer. Now, with more research being done, phytochemicals have lost a bit of their steam. Before the product review, what are phytochemicals? Phtyo means from [...] Labelled as “Organic Fuel” for the mind, body and soul, Steaz Energy drink, is just another can full of sugar except costs twice as much ($1.99). This product can be found in the organics section at your grocery store. Over 80% of the ingredients are organic so there allowed to market it as such. However, [...]
Tanita was the first company to design and manufacture body fat monitoring scales for in-home use. The technology you get when you buy a home scale is based on the same advanced technology found in the professional body composition analyzers used by doctors, medical centers, professional athletic teams, fitness clubs and personal trainers. Tanita continue [...] The 39th Annual Rideau Lakes Cycling Tour (RLCT) took place on June 5th and 6th, 2010. Organized by the Ottawa Bicycle Club, approximately 3000 riders started on Saturday to bike the 177kms from Ottawa to Kingston. They were supposed to return on Sunday — more about that later. PREP It was my first [...] This is a great article which clears a lot of misconceptions about “threshold” training. Click here to read the full article or read through the highlights below.
Where does the lactic acid theory come from? The acid theory held sway from an early “frog’s-legs” experiment before the First World War. Voltage was applied [...]  |
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