Protein/Carbohydrates/Fat
This week I’m paying careful attention to how my body reacts to a 30/50/20 diet. On Monday, I plugged the percentages into Excel to see how much of each I’d have to consume at each meal. Here’s the breakdown:
Calories Protein Carbs Fat 3000 900 1500 600 gms 225 375 67
The 3000 [...]
