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Well I’m here chillin’ in California. Have my shorts on, window open and feet up for the time being. My flight into San Diego was a long one. It started off well though as I came through customs I was asked the nature of my trip. I said to race an Ironman. The [...] Researchers have developed transgenic rainbow trout with enhanced muscle growth that results in fish with what have been described as six-pack abs and muscular shoulders. Aside from ensuring the muscular trout don’t get bullied by other fish, the development could provide a boost to the commercial aquaculture [...] Did a 10K on the weekend, Running Room St. Patricks Day race, to test the leg speed. I’m always impressed what the body can do on tired legs. After leading from start to finish I finished in an overall time of [...] There are not many athletes who can honestly say that their performance is never affected by mental or psychological factors. Almost everyone who competes or attempts to do their best at some important aspect of life has experienced both mental boosts and hindrances. Doubts, confidence, anxiety, poise, courage and fears for example can [...] This is probably the best article I’ve read yet on how to improve your mental game. The website also has great information on power, training and cycling. Check it out here. If you don’t read this whole clip at least take this in: I once asked a champion cyclist how they went so [...]  |
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