Just another Saturday. 5 hours in the spin room.
My legs look twice the size of my arms! Arnold would not be impressed with my biceps….
Cap it all off a date with the ice bath. Glutton for pain…
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The Flight Deck4 comments to The Flight Deck |
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5 hours? INSIDE?? You are THE MAN!
you better win based on tenacity.
i listed to a guy who said he used to train on a turbo trainer for ironman in hong kong, his longest session was 8hrs. gag me
Looks like you had a good time on the weekend … particluarly the happy face in the icebath
What do you do on the bike for 5 hours??? Do you have a routine, or just a general idea of where you want to go?
Right now it’s about about zone 2 work. So just over my recovery level.
On that day I did a couple sets of the following:
10mins ez
10mins of one legged pedaling
10mins of 100+ candence with 1′ rest.
5mins at the following RPMs (60,70,80,90,100) all <Zone 3.
5mins easy.