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Was 2009 a good year for you? Did you accomplish what you want? What are your fondest memories of this past season? I’ve taken some time and put together a short list of my favorite multi-sport accomplishments of the past year. Chrissie is Number 1 Again and again and… 5 – Chrissie Wellington [...] Remember as a kid when *anything* was possible at Christmas? Like that amazingly cool race car set that had tunnels and flips … and a million feet of track! I hope you enjoy the following as much as I enjoyed finding them. Maybe your Santa will be listening … First up … [...] Reposted from Precision Nutrition … something we all need reminding of, particularly at this time of year! Food: Where We ALL Go Wrong by Ryan Andrews, December 15th, 2009. It doesn’t matter if you are “Paleo Person,” “Veg Guru,” or “Flexitarian.” If you’re healthy, fit and lean — and have been for a while [...] Being a gear guy, you may have assumed my wish list would be nothing but bike gear. Alas, it won’t be. There will be some gear, but not “a lot.” 260$ CDN: Stylish euro eye wear. Perhaps the biggest investment, and therefore most important Christmas gift is a good pair of specks. I highly [...] This is a great article from Slowtwitch. Really puts the point home that quitting your day job for a career in triathlon may not be a career move. Written by: Dan Empfield. Almost everyone to whom I talk—accountants, technical writers, sales managers—who wants a career in triathlon first thinks about owning a retail store. [...] Up for an adventure this spring? Four triathlons in 3 days! Race 1 – Super Sprint Friday, May 21st, 2010 at 5:00 P.M. SWIM: The 250 meter swim is a counter clockwise loop course in Turkey Creek Lake with participants starting in a time trial start every 3-5 seconds. Swim start is a dry [...] She Wants: She Gets: Though I haven’t been running as much as last year, I still want to be prepared for those runs in the cold of winter. However, when I wear a hat, I have to take down my ponytail and I hate having my hair down while running. So TrailHeads has come [...] 1. Sardines Turn offs: Strong fishy taste. Tiny bones. Can be packed in tomato sauce. Reputation as a frugality food. Turn ons: High in vitamin D and loaded with omega-3 fatty acids, which protect your heart and brain. Lots of protein, calcium and selenium. Low on the marine food chain so toxins such as [...] |
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