Workout
Warm up – 20 min warm up, with 4 sprints of 30s to loosen the legs.
Main Set – 2 x 20min TTs with a 10 min rest. Coaches advice: If it doesn’t hurt (at any time) your not going hard enough.
Cool Down – 15 mins
Yes this is what I got [...]
|
||||||
|
Copyright © 2012 LiveMultiSport - All Rights Reserved |
||||||