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Wow. Been pretty quiet round here. Guess it’s officially the “Off Season”. helllloooo! After a few days, then weeks of frantically wondering, “What’s Next? What’s Next?” I’ve sashayed gracefully into, “Ah! This ain’t so bad!” Meaning no agenda, no “program”, no specific workout. My knee still being semi-bunged up is of course contributing [...] I guess it’s been awhile since I last checked in. Well, I’m in the midst of a high stress level couple of weeks. Why? Change. Yes it’s time to change from speed to base. From summer to fall. From sleeping in to getting up early. Back to taking care of the little things like tiny [...] Watch it today on Universal Sports. When it was announced that Kibet would oppose Ethiopia’s Haile Gebrselassie, the only man ever to run faster than Kibet and owner of the world record of 2:03:59, the immediate expectation was of a showdown against the clock between the two fastest marathoners ever. Cliffs translation: Try to [...] My tri season started in Quebec in early June and it ended on Saturday in downtown Montreal. The results were actually the same, just a faster time. A good thing I guess, considering I should be getting better after my first full tri season. The race is known as the Esprit which is [...] This is the last of the trail runs in the 5peaks series. I signed up for this last year and of course, it’s going to go out with a bang! This race is located on Mt. Orford; starting at the base of the mountain and going up, up and up! It says if it [...] If you follow this site, you’d think that New Years was in August! everyone is talking about the end, or being finished or I’m glad that’s over! Yes it was quite the month with Mom, TJ and Amanda finishing off their training years with their “A” races. I was lucky enough to coach two [...] thoughts and reflections. -dealing with stress comes in many forms. chewing nails, pacing, sodomizing paper mache cows -waiting for the race to happen is like waiting for your execution. just bring it on already! -swimming, biking and running the days leading up to the race are not going to help your training regime -sandbars [...] Looville Well. It certainly was a fun-filled week! Tom and I arrived a day before TJ, Alisha (TJ’s signo) and Norma Jean who opted to drive down with bikes in tow, and were greeted with sunshine, warmth and that delightful KY accent. Trying to stretch our legs, we walked down to the waterfront [...] When Cliff first asked me if I wanted to do an ultra-marathon in December, I didn’t think twice (ok, well maybe not quite). That’s typically the way I am when an exciting challenge is put forth in front of me: agree first… then think about it later. North Face Endurance Challenge This was [...] |
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