Awake @ 4am
Sleep @ 1am
24 deg Celsius, sun and no cloud
2 bike crashes
3 IV bags (sugar included)
TJ –> 3.8k swim, 180k bike, 42k run
Jen W –> 3.8k swim, 180k bike, 30k run
Norma Jean –> 30k run
Cliff –> 65k rollerblade
Tom –> 10k run
Alisha –> driver/supporter extraordinaire
one helluva an Ironman experience
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