Sunday dawned clear and the promise of hot hot heat … a perfect training opp as we headed bright’n’early to the Valley. Too bad I’d had a crappy sleep, bumping my hip hematoma twice in the night – a jarring painful, take-my-breath-away experience. Got to the race site in plenty of time but forgot [...]
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Came across this site today. Basically it’s the TI guy explaining how his swimming routines work. Pretty good for real basic stuff. http://www.totalimmersion.net/blog/Perpetual-Motion-Freestyle
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