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Awake @ 4am Sleep @ 1am 24 deg Celsius, sun and no cloud 2 bike crashes 3 IV bags (sugar included) TJ –> 3.8k swim, 180k bike, 42k run Jen W –> 3.8k swim, 180k bike, 30k run Norma Jean –> 30k run Cliff –> 65k rollerblade Tom –> 10k run Alisha –> driver/supporter [...] …people say she looks like me…I wish So this was it…the race I had been training and waiting for! Needless to say, I was slightly nervous! We drove down to NH on Friday night, leaving Figs at our friends’ house as the park that the race was at didn’t allow dogs. We [...] Ford Ironman Louisville made it’s debut in 2007 and has quickly become one of North America’s most popular Ironman races. “This is one of the biggest amateur sporting events that has ever been to Louisville and the state,” says Jeff Schneider, Interim Executive Director of the Greater Louisville Sports Commission. “The city and state [...] I Want To Beat Chrissie Wellington. That was my goal in March when I signed up for the Timberman 70.3 triathlon. To help with motivation, I cut a picture of her out of a tri mag and stuck it on the fridge (I actually did this for awhile but then I got a coupon [...] Yes it’s that time again. My random thoughts over the last couple of weeks compiled in one page. If you’ve got the answers let me know! What is the ideal diet? I read the other day that the American Food Standards say that humans need more than 20% fat but less than 35%. For [...] Here is a post from Shane Eno – a high school teacher from my hometown of Bridgewater, Nova Scotia. Shane followed myself and Chris’s journey across North America and frequently dropped us comments (which are always great when your on the road!). If you have sometime you should checkout his blog and also read [...] So you want to win Kona? Well I’m going to tell you how. But wait a second why would I tell you and not just keep this secret to myself? And how the heck did I find out “what it takes” (not to be confused with the movie created a few years ago showcasing [...] Below are two posts sharing similar ideas. Each author must have been thinking the same thing or got asked the same question! Take the time to read the whole article even though I only put a snippet up so as to not infringe on copy writes. This is from: Alan Couzens What it Takes [...] NSTTT start Cycling 925kms in seven days may not be everyone’s idea of a fun time. But sharing an activity we both love to do (even on non-ending hills), viewing close-up Nova Scotia’s back road beauty, meeting new friends – and the blessing of glorious weather – made this tour a favorite on [...] Human beings are programmed to want more. More food, more money, more sex; we are greedy by nature. There are a few people who still buck this trend and I envy them. Being comfortable with what you have is (I think) a good thing. But thats not the way my brain works. Going back [...] This classic pizza — a small amount of mozzarella and a lot of fresh, sliced tomatoes — may inspire other pies in your kitchen. Sometimes I substitute goat cheese for the mozzarella, and sometimes I make this on a yeasted olive oil pastry. So it’s really not a pizza, more like a tart. [...] Ok folks, the time is getting near for our “big races”. You should start feeling confident in your abilities. All your hard work from the winter and spring is starting to payoff. If you’re a little worried about your fitness, this is normal. Even seasoned veterans question themselves (am I fit enough? do I [...]  |
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