Comments on: Using the Treadmill For Speed http://www.livemultisport.com/2009/07/using-the-treadmill-for-speed/ The World is Your Playground. Go Play. Sun, 28 Aug 2011 17:04:48 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: Cliff http://www.livemultisport.com/2009/07/using-the-treadmill-for-speed/#comment-619 Cliff Thu, 02 Jul 2009 16:13:32 +0000 http://www.livemultisport.com/?p=1515#comment-619 What I like about these exercises is there short. There are a lot of people that can zone out on a treadmill for awhile (Tj, Gairns, to name two). Me, it's just not might thing. I do like that the above workouts are made for 30-40mins which taxes your legs and not so much your brain. The speeds they run at (10 seconds faster per mile) is a bit extreme. I'd say do 5 tops. Or at least work up to 10. Nothing worse than being flung off the treadmill. What I like about these exercises is there short. There are a lot of people that can zone out on a treadmill for awhile (Tj, Gairns, to name two). Me, it’s just not might thing. I do like that the above workouts are made for 30-40mins which taxes your legs and not so much your brain.

The speeds they run at (10 seconds faster per mile) is a bit extreme. I’d say do 5 tops. Or at least work up to 10. Nothing worse than being flung off the treadmill.

]]> By: Jen http://www.livemultisport.com/2009/07/using-the-treadmill-for-speed/#comment-618 Jen Thu, 02 Jul 2009 14:53:03 +0000 http://www.livemultisport.com/?p=1515#comment-618 This makes me - ALMOST - want to get a treadmill. 2010's theme: Speed?? This makes me – ALMOST – want to get a treadmill. 2010′s theme: Speed??

]]>