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After a weekend of racing, I’ve given my body sometime to recover. As you’ve probably read from the previous posts, I had a decent outing at the races(except my swimming!). I’ve heard my name mentioned as the “new guy” but also in the same sentence “who can’t swim”. To defend myself, I say if I [...] Race Report: Meech Lake Triathlon As Saturday morning rolled around I was so happy to be doing a tri stationed near us which meant that we didn’t have to get up until 6am! Woohoo! The race was in Gatineau Park, about a 20 minute drive away. We have been to the park many times [...] If you follow this site chances are your a Tour de France enthusiast. I’d like to hear your opinions on the stages and who you think is going to win. So let the comments begin about Stage 1,2 and now 3! Great results across the board from our athletes. On Saturday Cliff and Amanda both took age group honours (and 5th/7th overall in their respected genders) in the Meech Lake Triathlon. Sunday a cluster f$%k of awards were given out to our athletes. Almost all were competing in the Duncan Hadley Triathlon in Fredericton, New Brunswick. [...] For swimmers and triathletes in training or racing, keeping a tab on laps is tedious, but also it can be easy to lose track at times, especially as you tire. Plus there are frankly better things to think about while you’re working out in the pool. British company Swimovate has come up with a [...] This weekend I’m going to attempt something that usually opnly happens in bike racing (or running relays). On Saturday Amanda and I will join the swarms of people in the Meech Lake Triathlon. Sunday, I get to go it alone in an Olympic distance tri just outside of Kingston. Meech is another funny course length: [...] This is a great way article by Lance Watson and Lucy Smith. This is something that I experimented with last year and quite enjoyed it. Working through a set of controlled-pace intervals on the treadmill can be very fun, motivating and encouraging. You receive specific feedback from the treadmill that allows you to gauge your [...] |
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