In my last post I showed a schedule that would encompass a year of training. The three main ingredients were Strength, Aerobic and Race Specific Training (RST). These were further broken into three sub categories which are endurance, power and speed. In this post, I’d like to talk about the first part of the [...]
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We have a fellow reader that needs your help! I don’t know if you can help me. I love the tri. The problem? I’m 40, lives in MN, married & have 7 kids who only has time for 1 tri/yr. Today I did my 4th one. I only have 1/2 hr day to work [...] |
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