This weekend was suppose to be the calm before the storm. In two weeks I’m going to try and tackle 2 tris in 12 hours. I’ve only done 2 Olympics and sprints in my life and in less than a day, I’m going to make each of those 3! More on that nonsense [...]
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Junk Drawer It’s a Recovery Week between big volume builds and I’m sitting here relaxing, pondering and surfing. eDiscs from eLoad rock my socks. They taste like Sweet Tarts give you a boost when you need it AND are amusingly fizzy. My family is irreverent, caustic and some might even say “crazy” and [...]
Stretching: Hate it, love it but do you need it? Previous studies have demonstrated that an acute bout of static stretching may cause significant performance impairments. However, there are no studies investigating the effect of prolonged stretch training on stretch-induced decrements. It was hypothesized that individuals exhibiting a greater range of motion (ROM) [...]  |
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