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Junk Drawer It’s a Recovery Week between big volume builds and I’m sitting here relaxing, pondering and surfing. eDiscs from eLoad rock my socks. They taste like Sweet Tarts give you a boost when you need it AND are amusingly fizzy.
Stretching: Hate it, love it but do you need it? Previous studies have demonstrated that an acute bout of static stretching may cause significant performance impairments. However, there are no studies investigating the effect of prolonged stretch training on stretch-induced decrements. It was hypothesized that individuals exhibiting a greater range of motion (ROM) in the correlation [...] |
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