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Each day at lunch I do situps and pushups. On my rest weeks I try to do max repeitions. Today I got 63 straight pushups which right now, is my record. Wanna know what the world record is? I had to look; 10, 507. So I’m a little behind. Writing down PBs should [...] In the recent issue of Journal of Sports Secience, a study was done on rest intervals for weight lifting. Here is a snip of the abstract: The purpose of the present study was to compare the influence of two and five-minute rest intervals on the number of repetitions per set, per exercise and total [...] |
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