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Records Are Meant to Be Broken…

Each day at lunch I do situps and pushups.  On my rest weeks I try to do max repeitions.  Today I got 63 straight pushups which right now, is my record.  Wanna know what the world record is?  I had to look; 10, 507.  So I’m a little behind.

Writing down PBs should [...]

More Rest = More Benefits

In the recent issue of Journal of Sports Secience, a study was done on rest intervals for weight lifting.  Here is a snip of the abstract:

The purpose of the present study was to compare the influence of two and five-minute rest intervals on the number of repetitions per set, per exercise and total [...]